Short, private assessments grounded in clinical screening tools. Reflect on your mood, anxiety, sleep and stress — then track how you change over time.
Each check-in takes 2–10 minutes and is completely private.
Self-reflection
A self-reflection tool exploring experiences associated with extreme mood cycles (bipolar traits), intense identity instability (borderline personality traits) and inner fragmentation (dissociative experiences). Results are for self-awareness only and are not a diagnosis.
Self-reflection
A self-reflection tool exploring how you relate to people you are close to — covering anxious attachment, avoidant patterns, and codependency tendencies. Results describe relationship patterns, not personality flaws.
Self-reflection
A self-reflection tool exploring experiences associated with psychotic symptoms (unusual perceptions, paranoia, disorganised thinking) and schizoid personality traits (emotional detachment, preference for solitude). This tool is for self-awareness only.
Self-reflection
A self-reflection tool exploring physical exhaustion, emotional depletion, cynicism, detachment and loss of identity that together characterise burnout. Results describe your current state across key dimensions of burnout.
Self-reflection
A self-reflection tool exploring people-pleasing patterns, fear of rejection, suppressed needs and the early experiences that often drive these patterns. Results are for self-awareness and personal growth.
Self-reflection
A self-reflection tool exploring self-defeating behaviours, unconscious limits on success or happiness, and patterns that may have been inherited or absorbed from family systems across generations.
Self-reflection
A self-reflection tool exploring chronic guilt — both the kind you carry about your own actions and the kind that others impose on you as a mechanism of control. Results are for self-awareness and growth.
Self-reflection
A detailed 100-question assessment adding irritability, work and study strain, physical tension and emotional regulation to the everyday check.
Self-reflection
A self-reflection tool exploring traits associated with reduced empathy, manipulativeness, grandiosity and callousness — sometimes called the 'dark triad' (narcissism, Machiavellianism and psychopathy). This tool is designed for honest self-examination. Results are for self-awareness only.
Wellness check
A 50-question check-in covering mood, worry, stress, sleep, energy, focus, connection, self-talk and coping over the past two weeks.
Self-reflection
A self-reflection tool exploring traits commonly associated with ADHD — attention regulation, hyperactivity, impulsivity, emotional reactivity and executive functioning. Results are for self-awareness only.
Self-reflection
A self-reflection tool exploring traits commonly associated with autism spectrum experiences — social communication, sensory sensitivity, routine reliance and inner thought patterns. Results are for self-awareness only and cannot diagnose any condition.
Screening tool
The Generalized Anxiety Disorder 7-item scale (GAD-7), a widely used published screening questionnaire for anxiety symptoms over the last two weeks.
Self-reflection
A self-reflection tool exploring experiences commonly linked to learning differences including dyslexia (reading and language processing), dyscalculia (numbers and maths) and dysgraphia (writing and fine motor expression). Results are for self-awareness only.
